Body based care for all seasons of womanhood

About

Founded by Charyn, Soma & Soul offers body-based care for women at all life stages. Charyn is a skilled massage therapist and yoga teacher with years of experience supporting women through pregnancy, early motherhood, and the shifts of midlife. Her approach is grounded, trauma-informed, and deeply respectful of each woman’s unique story.
Through massage, yoga, and somatic practices, Soma & Soul supports the changing seasons of womanhood — offering calm, considered care that begins in the body.

Classes for Women & Mothers

At Soma & Soul, I offer more than just classes – I offer a space to come home to yourself.

Supporting women through pregnancy, birth, and the tender postpartum season is deeply personal to me. These classes are shaped by my own journey through motherhood, my work in yoga, massage, and somatics, and a belief that every woman deserves care that honours her changing body, nervous system, and soul.

Pregnancy Yoga

Gentle weekly classes in Princes Risborough
· Calming breathwork
· Pregnancy-safe movement
· Guided relaxation

Mondays @ 7.30PMPrinces Risborough School6 week course:£67.50

• Learn more

Mum & Baby Yoga

A gentle postnatal class in Princes Risborough
· Yoga to rest and restore
· Baby stretches, songs & fun
· Breathwork & relaxation

Thursdays @ 10amScout & Guide Hut,
Princes Risborough6 week course:£62.50

• Learn more

Baby
Massage

Soothing, baby-led classes in Princes Risborough
· Massage you’ll use at home
· Wind, colic & sleep tips
· Calming time to bond

Thursdays @ 11.30amScout & Guide Hut,
Princes Risborough6 week course:
£55

• Learn more

Pregnancy yoga

A gentle and grounding pregnancy yoga class in Princes Risborough (near High Wycombe), designed to support you through each stage of your second and third trimesters.With a focus on calming the nervous system and building trust in your body, these weekly sessions include:
· Safe, adapted yoga postures for pregnancy
· Breathwork techniques for labour preparation
· Guided relaxation and body-based mindfulness
· Space to connect with other local mums-to-beThis class is suitable from your first scan through to full term. No previous yoga experience is needed.This is a welcoming space whether you’re feeling anxious, tired, excited or all three. You’ll leave feeling calmer, more connected, and gently prepared for the journey ahead.

Mondays @ 7.30PMPrinces Risborough School6 week course - £67.50

Classes run in rolling six week blocks all year. Click through to the booking page to see upcoming dates and save your spot

Mum & Baby Yoga

A nourishing postnatal yoga class in Princes Risborough (near High Wycombe), created to support both your recovery and your bond with baby in those early months of motherhood.With a focus on reconnecting with your body and finding calm amid the chaos, these weekly sessions include:· Gentle yoga to ease tension and rebuild core strength
· Baby-safe movements and songs to encourage interaction
· Breathwork and relaxation to soothe your nervous system
· A warm space to meet and share with other local mumsThis class is suitable once you feel ready to move again post-birth, usually from 6–8 weeks.There’s no pressure for babies to “cooperate” — crying, feeding, and cuddling are all welcome here. You’ll leave feeling a little more grounded, held, and connected to your changing body.

Thursdays @ 10amScout & Guide Hut,
Princes Risborough6 week course - £62.50

Classes run in rolling six week blocks in line with school terms. Click through to the booking page to see upcoming dates and save your spot

Baby Massage

A relaxed and nurturing baby massage course in Princes Risborough (near High Wycombe), designed to help you bond with your baby and learn techniques that support their wellbeing.With a focus on gentle connection and mindful touch, these weekly sessions include:· Step-by-step massage routines you can use at home
· Techniques to soothe colic, wind, and support sleep
· Time to connect with your baby in a calm, unhurried way
· Tea, chats, and space to build friendships with other parentsThis class is suitable from around 6 weeks to crawling.You don’t need any experience — just bring yourself and your baby. You’ll leave feeling more confident in your instincts, more attuned to your baby’s cues, and a little more supported on the path of parenthood.

Thursdays @ 11.30amScout & Guide Hut,
Princes Risborough6 week course:
£55

Classes run in rolling six week blocks in line with school terms. Click through to the booking page to see upcoming dates and save your spot

Contact

11 Willow Way, Princes Risborough
Buckinghamshire, HP27 9AY0044 7738 626569
[email protected]