Body based care for all seasons of womanhood
Welcome to
Soma & Soul
Come as you are.
Leave a little more whole.
I'm a massage therapist, yoga teacher and somatic healing practitioner - and I founded Soma & Soul to hold space for all seasons of womanhood.
The way I support others is shaped by my own journey — through the burnout of corporate life, the upheaval of becoming a mother, and the gradual (and still ongoing) return to myself — one step, one breath at a time.With many years of training and practice in Yoga, Massage and SomaticsI bring a trauma-informed approach to my classes, treatments, circles and 1:1 work, along with warmth, humour and a deep care for how people actually feel in the room.
My approach
Classes for Women & Mothers
A soft place to land. A calm space to come home to yourself.
Supporting women through pregnancy, birth, and the tender postpartum season is deeply personal to me. These classes are shaped by my own journey through motherhood, my work in yoga, massage, and somatics, and a belief that every woman deserves care that honours her changing body, nervous system, and soul.
Pregnancy Yoga
Gentle weekly classes in Princes Risborough
· Calming breathwork
· Pregnancy-safe movement
· Guided relaxation
Mondays @ 7.30PMPrinces Risborough School6 week course:£67.50
Mum & Baby Yoga
A gentle postnatal class in Princes Risborough
· Yoga to rest and restore
· Baby stretches, songs & fun
· Breathwork & relaxation
Thursdays @ 10amScout & Guide Hut,
Princes Risborough6 week course:£62.50
Baby
Massage
Soothing, baby-led classes in Princes Risborough
· Massage you’ll use at home
· Wind, colic & sleep tips
· Calming time to bond
Thursdays @ 11.30amScout & Guide Hut,
Princes Risborough6 week course: £55
Ready to reconnect with your body?
Pregnancy yoga
A gentle and grounding pregnancy yoga class in Princes Risborough (near High Wycombe), designed to support you through each stage of your second and third trimesters.With a focus on calming the nervous system and building trust in your body, these weekly sessions include:
· Safe, adapted yoga postures for pregnancy
· Breathwork techniques for labour preparation
· Guided relaxation and body-based mindfulness
· Space to connect with other local mums-to-beThis class is suitable from your first scan through to full term. No previous yoga experience is needed.This is a welcoming space whether you’re feeling anxious, tired, excited or all three. You’ll leave feeling calmer, more connected, and gently prepared for the journey ahead.
Mondays @ 7.30PMPrinces Risborough School6 week course - £67.50
Classes run in rolling six week blocks all year. Click through to the booking page to see upcoming dates and save your spot
Ready to reconnect with your body?
Mum & Baby Yoga
A nourishing postnatal yoga class in Princes Risborough (near High Wycombe), created to support both your recovery and your bond with baby in those early months of motherhood.With a focus on reconnecting with your body and finding calm amid the chaos, these weekly sessions include:· Gentle yoga to ease tension and rebuild core strength
· Baby-safe movements and songs to encourage interaction
· Breathwork and relaxation to soothe your nervous system
· A warm space to meet and share with other local mumsThis class is suitable once you feel ready to move again post-birth, usually from 6–8 weeks.There’s no pressure for babies to “cooperate” — crying, feeding, and cuddling are all welcome here. You’ll leave feeling a little more grounded, held, and connected to your changing body.
Thursdays @ 10amScout & Guide Hut,
Princes Risborough6 week course - £62.50
Classes run in rolling six week blocks in line with school terms. Click through to the booking page to see upcoming dates and save your spot
Ready to reconnect with your body?
Baby Massage
A relaxed and nurturing baby massage course in Princes Risborough (near High Wycombe), designed to help you bond with your baby and learn techniques that support their wellbeing.With a focus on gentle connection and mindful touch, these weekly sessions include:· Step-by-step massage routines you can use at home
· Techniques to soothe colic, wind, and support sleep
· Time to connect with your baby in a calm, unhurried way
· Tea, chats, and space to build friendships with other parentsThis class is suitable from around 6 weeks to crawling.You don’t need any experience — just bring yourself and your baby. You’ll leave feeling more confident in your instincts, more attuned to your baby’s cues, and a little more supported on the path of parenthood.
Thursdays @ 11.30amScout & Guide Hut,
Princes Risborough6 week course:
£55
Classes run in rolling six week blocks in line with school terms. Click through to the booking page to see upcoming dates and save your spot
Ready to reconnect with your baby?
Extras
Massage Passes & Gift Vouchers
Looking for a thoughtful gift or planning ahead? Treat yourself or someone you love to the nourishment of massage.
- Massage Passes – multi-session packages available at a discounted rate
- Gift Vouchers – send directly or print at home
What Others Have Said…
“One of the most relaxing and healing experiences I've ever had.”
“I felt completely safe and held throughout — Charyn is incredible.”
“My shoulder tension has melted away and I finally slept deeply that night.”
Read More ReviewsLocation & Contact
All treatments take place in a peaceful, private space at my home in Princes Risborough, Buckinghamshire. The room is warm, calm, and designed for deep rest and care.
You’ll receive the exact address and parking details upon booking.
📍 Get directions
📞 07738 626569
soma & soul retreats
Where the magic continues
For the past few years, a quiet circle of women have been gathering with me seasonally — to rest, reconnect, and return to themselves.What began as an experiment in rest and restoration for women, after leaving my classes, has grown into something deeper:Seasonal retreats rooted in rhythm, ritual, and womanhood.These spaces have always filled through word-of-mouth — but now, a new chapter is opening, as I am slowly starting to extend the offering ...You’re warmly invited.
Seasonal Retreats
- A Sacred Pause -
(waitlist only)
Held just 3 times a year, these deep-dive afternoons offer space to reflect, exhale, and grow alongside the turning seasons and the ever-evolving story of motherhood and womanhood.What to Expect:
Seasonal themes
Gentle somatic movement & breathwork
Creative ritual
Soul journalling
Circle sharing, rest, tea & nourishmentStatus: Currently full.Our November retreat sold out within 48 hours via returning guests.
introducing:
soulful circles
- Small moments, deep rest -
These Friday evening or Sunday morning gatherings offer a more accessible version of the seasonal retreat magic — perfect for busy weeks and stretched nervous systems.
- winter unwind -
Friday 14th november | 6-7.30pm | Naphill Village HallYin Yoga & Meditation by candlelight - a moment of sanctuary as we Winter with the season.
- spring awakening -
Early March - date TBC | Hughenden Village HallA cosy, creative pause as we ready ourselves for Spring. Movement, journalling, guided rest, tea and homemade treats.
Peek inside our retreats...
Ready to return to yourself?
Whether you’re ready to join the circle now or just curious to stay in the loop, I’d love to stay connected.Choose what calls you:
Contact
11 Willow Way, Princes Risborough
Buckinghamshire, HP27 9AY0044 7738 626569
[email protected]